Posts Tagged ‘how to meditate class lessons spirit technique spiritual spiritualist Buddhism oneness’
How to meditate – the first time
Monday, June 8, 2009 0:33 15 Comments
I AM NOT SAYING THIS IS THE ONLY WAY I AM ONLY SAYING THIS IS HOW I FIRST TEACH MY STUDENTS.
***the music I used form YouTube was http://www.youtube.com/watch?v=Bn7x-EofIak
I always start out very slow and very simple.
Please see the WHY IT IS IMPORTANT TO GROUND FRIST. [...]
